A Note on the Journey Within
The fact that you’re here—curious about past life regression, open to the mysteries of your soul’s deeper story—means you’re already listening to something ancient inside you. A quiet whisper. A pull from beyond the veil of memory.
Past life regression isn’t about fantasy or escapism. It’s about healing. It’s about understanding the patterns that shape our present lives—emotional wounds, deep fears, uncanny connections, and even our most powerful gifts. It’s about remembering who we’ve been so we can become more whole today.
At Sacred Mystery Hypnotherapy, we treat these experiences with reverence, care, and grounded guidance. Whether you’re completely new to the idea of reincarnation or you’ve already glimpsed fragments of other lifetimes, this work meets you where you are. You don’t need to “believe” in anything to benefit—just a willingness to explore and a curiosity about what your soul might be ready to reveal.
The FAQ below is here to help answer some of the most common questions that arise before a session. From what a session feels like, to what people often uncover, to what this process is (and what it isn’t), you’ll find the insights you need to feel prepared, informed, and supported.
You’re not alone. You’re not crazy. And you’re not imagining the pull you feel toward this work.
Your past isn’t gone. It’s waiting.
Let’s begin.
In Case You’re Wondering
1. What is Past Life Regression?
Past Life Regression is a gentle form of hypnotherapy that allows you to access memories and experiences believed to be from previous lifetimes. These sessions can uncover deep emotional patterns, spiritual insights, and unresolved issues that may be affecting your current life. Many clients experience profound healing, clarity, and a greater sense of purpose.
2. How can Past Life Regression help me?
Past Life Regression can help release emotional blocks, fears, phobias, chronic patterns, and even physical symptoms that may have roots in unresolved past experiences. It’s also a powerful tool for understanding soul lessons, relationships, and your life path from a higher perspective.
3. How do I know I’m not just making it up?
This is one of the most common questions—and concerns—people have when doing past life regression. It’s completely normal to feel, especially at first, like you’re imagining or making things up. That doesn’t mean the experience isn’t real or valuable.
When you enter a relaxed, hypnotic state, your conscious mind steps back and your superconscious—or higher self—opens the doorway to deeper memories and symbolic insight. These impressions often begin subtly, like a dream you’re only half-remembering.
Your brain functions like an antenna, tuning into higher-dimensional information, and like a funnel, narrowing that vast input into images, sensations, and scenes your conscious mind can understand in this 3D reality. You’re essentially receiving high-frequency (5D) information and filtering it through a 3D lens, which takes some adjustment.
A helpful way to visualize this is through the metaphor at the end of the film Interstellar, when Matthew McConaughey’s character is in five-dimensional space trying to communicate with the 3D world of Earth—he must deliver important information, but must translate it in a form the physical 3D world can receive from his 5D space.
Think of your mind as a bridge between dimensions. In regression, you’re accessing information beyond ordinary waking consciousness and translating it into language your brain can grasp. This translation can feel like storytelling or imagination at first because your conscious mind is trying to make sense of nonlinear, multidimensional input. But imagination is the vehicle, not the source.
So yes, your mind may interpret some of it symbolically at first, but with trust and practice, what begins as hazy or dreamlike often becomes clear, vivid, and emotionally undeniable. Whether literal or symbolic, what emerges in your session is coming from you—and that means it has meaning, purpose, and the potential for healing.
4. QHHT vs. Past Life Regression Therapy?
What’s the Difference Between QHHT and Past Life Regression Therapy?
If you’re exploring the healing potential of the subconscious mind, you’ve likely come across Dolores Cannon’s Quantum Healing Hypnosis Technique (QHHT).
To understand the difference, it helps to look at the philosophy and methods behind each approach.
Understanding the QHHT Protocol
QHHT is a specific, trademarked modality designed by Dolores Cannon to explore the metaphysical origins of a person’s life. Practitioners are trained to follow a clearly defined protocol. This includes a standardized induction to reach a deep state of trance and a structured sequence: the interview, the regression to a past life, and a conversation with the “Subconscious” (or Higher Self) to seek healing and answers.
The Clinical & Responsive Approach
The Past Life Regression Therapy I practice is spiritual healing grounded in Clinical Hypnotherapy and Medical Hypnosis. While QHHT follows a specific structure, my approach is more personalized and guided by what unfolds for you during the session.
Instead of sticking to a fixed script, we follow where your Higher-Self and superconscious level of mind naturally leads. My role isn’t just to guide you through an experience, but to work with you in it. If something emotional or intense comes up, we don’t just watch it—we gently and safely work through it together using techniques such as Inner Child Work, Parts Therapy, or Gestalt dialogue to help create real resolution in the moment.
A Difference in Training and Scope
The distinction also lies in the depth of clinical training in past life regression. QHHT Level 1 practitioners complete a foundational training that consists of just 20 hours of video instruction through the QHHT organization. Approximately 90% of QHHT practitioners are Level 1.
In contrast, my background includes over 500 hours of classroom-style education. This includes:
- 400 hours in Clinical Hypnotherapy and Medical Hypnosis (in-person training at the Hypnotherapy Academy of America).
- 100 hours dedicated specifically to the healing techniques of Past Life Regression (also at the Hypnotherapy Academy).
- 40+ hours of ongoing continuing education including training with Dr. Brian Weiss (Many Lives, Many Masters), the protocols of Dr. Michael Newton (Journey of Souls), Michele Brock, Roy Hunter, Randi Light, and others.
This extensive clinical training allows me to bridge the gap between spiritual exploration and therapeutic resolution.
Which Path is Right for You?
A simple way to think about it is this: All QHHT includes past life regression, but not all past life regression is QHHT—just as all screwdrivers are tools, but not all tools are screwdrivers.
- If you are looking for a metaphysical journey that follows a world-renowned, consistent protocol to connect with your Higher Self, QHHT is a beautiful option.
- If you are looking for a therapeutic, clinical approach—one that is adaptable to your specific emotional responses and designed to actively resolve deep-seated blocks through a variety of hypnotic tools—then Clinical Past Life Regression Therapy may be the better fit.
My goal is to meet you exactly where you are, using a flexible and highly personalized approach to help you not only discover your past but transform your future.
5. Do I have to believe in reincarnation for it to work?
Not at all. You don’t need to believe in past lives for the experience to be meaningful. Many clients see it as a symbolic journey into the subconscious mind, where powerful healing metaphors and insights emerge. Whether you view it spiritually or psychologically, the healing results can be the same.
6. Is hypnotherapy safe?
Yes. Hypnotherapy is a natural, safe, and relaxed state of focused awareness. You are always in control, and you cannot be made to do anything against your will. Most clients find the experience calming, empowering, and even deeply spiritual.
7. What other services do you offer besides Past Life Regression?
In addition to Past Life Regression, Sacred Mystery Hypnotherapy offers soul world regression, Connecting with Guides, Ancestorial Healing, spiritual hypnotherapy for anxiety and trauma relief, and intuitive coaching for personal and spiritual growth.
8. You offer lots of different options for spiritual healing. Which do I start with first?
If you are not sure where to start, book a 30 minute free consultation, we can discuss what might be the best fit for you.
9. What can I expect during a session?
Each session is unique. We’ll begin with a brief conversation about your goals, followed by a guided hypnotic journey where you remain conscious and aware. You may experience vivid images, emotions, or simply a deep sense of inner knowing. Afterward, we’ll discuss what came up and how to integrate the insights into your life.

